Swim Course - The wave start times and the age groups in each wave will be posted at Registration and the start area on Saturday morning.
Bike Course - ALL athletes MUST wear a helmet the entire time while riding their bikes. Failure to have your helmet on or buckled at any time on the bike will result in DISQUALIFICATION. This includes while riding your bike in or out of the transition area during warm-up and cool down.
Safety is our and your first concern, be aware of all traffic and cyclists while riding. Upon re-entering the park proceed to the transition area. There will be DISMOUNT line where all cyclists must dismount their bike before entering the transition area. Please re-rack your bicycle in the SAME spot and proceed on to the run.
ALL athletes are required to wear an ANSI approved bicycle helmet during the entire bike course. Athletes will NOT be allowed to proceed on the bike course without a helmet. The helmet must be securely fastened the entire time you are on your bike. Failure to do so will result in disqualification.
Run Course - Run numbers must be worn on the run and when crossing the finish line.
- Numbers must be placed on your bike and worn on the run. Drafting is not allowed on the bike course. Riding your bike WILL be allowed in the transition area. No glass will be allowed in the transition area.
Use of headphones or other listening devices during ALL portions of the race ARE NOT ALLOWED.