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USA Triathlon

Race Features
The XTERRA Real Mountain Bike Triathlon is part of the 2010 XTERRA America Tour. Please be prepared to bring your USAT license or pay the one-day license fee of $10 on race day.
The .5-mile swim course is in Folsom Lake. The 16-mile mountain bike course is a 2-lap course located entirely within the park on mostly single-track trails around Folsom Lake. The 4-mile run is on single- track trails along the lakeshore. There is a hill at the halfway point. Three aid stations will be stocked with water, Gatorade and GU. Included with your race entry fee is: custom XTERRA Real race t-shirt, post race hot meal, athlete goody bag, and a chance for raffle prizes.

View a list of entrants (as at March 21)

XTERRA REAL Mountain Bike Triathlon

New in 2010: Coed Learn To TRI Classes for Men and Women! Learn the sport of Triathlon, meet other people, get great coaching and finish your first Triathlon – Guaranteed!

XTERRA REAL Mountain Bike Triathlon

New in 2010:
Drop in Triathlon workouts that are professional coached and can help you reach your goals while making new friends. Pass cards available for 10, 25 or 40 workouts.
XTERRA REAL Mountain Bike Triathlon

See photos of the - 2009 XTERRA REAL Mountain Bike Triathlon

xterra

The Yoga Adventure is a great way to develop a deep connection to the culture, spirituality, and peace that is Thailand while enjoying daily meditation and Yoga classes.

  
TBF XTERRA Real Mountain Bike Triathlon
Part of the 2010 XTERRA America Tour

XTERRA REAL Mountain bike triathlon
Sunday March 28, 2010
10 mile trail run   ICE Breaker Swim
Event Details trEntry fees

The XTERRA REAL Mountain Bike Triathlon

Sunday March 28, 2010
Granite Beach, Folsom Lake
9 am Start time

.5 mile swim – 16 mile mt bike – 4 mile run

View the XTERRA REAL Mountain Bike Triathlon course map

View a list of entrants (as at March 21)

Category: Before
Race Day		 On Race
Day
Individual $95 $105
Early Bird (before Dec 1.) $80  
     
Relay $130 $150

Registration
 
xterra triathlon swim
xterra triathlon bike

 

Gatorade
GU energy
xterra footwear
xterra fitness
xterra wetsuits
 
Divisions

There will be 5-year age groups beginning with 14 and under, 15-19, 20-24, 25-29, 30-34, etc. and ending with 70+ for male and female individuals.

There will be Clydesdale (men over 200 lbs) and Athena (women over 150 lbs) Divisions.

There will be a Challenged Athlete Division.


Awards

First place Overall Male and Female in the Real Mt Bike Triathlon will receive Overall Champion Awards. There will be awards five deep in each five-year age group for the Real Mt Bike Triathlon. There will be awards five deep in the Clydesdale, Athena, and Challenged Athlete divisions. Relay Teams awards will be for the top three in each division of Male, Female, and Coed Teams.


Course Description and Map

Swim
There will be One Mass Start for all competitors. The swim will be marked with large orange buoys placed in a counter-clockwise triangle. The .5-mile swim course is in Folsom Lake. Water temperature should be approximately 50 degrees. Wetsuits are recommended. Upon exiting the beach you will run through a timing chute where your numbers will be recorded for your swim split times. If your number is not recorded, you will not receive a swim split in the final timing. You will continue up the beach to the transition area where your bike is racked. The course will be patrolled by the TBF Water Safety Team and assistance is available to any swimmers experiencing distress.

Bike
The 16-mile mountain bike course is a 2-lap course located entirely within the park on mostly single-track trails around Folsom Lake. The course has a few climbs and descents, nothing technical or with any rocks or major obstacles. All levels of riders will be able to enjoy the course.

Run
The 4 mile run course leaves transition and runs on single- track trails along the lakeshore and back towards the transition area and finish line. There is a hill at the halfway point. The out and back course has 3 aid stations that will be stocked with water, Gatorade, and GU. The finish is back at the start area at the Main Beach.

View the XTERRA REAL Mountain Bike Triathlon course map
Transition Area
The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Athletes may choose their transition spot from any of the non-reserved racks - reserved racks will be marked for Tri Clubs. Glass or bottles are not allowed in the transition area.


Bodymarking and Race Numbers

Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf.

Bike numbers must be attached and be visible on your bike at all times during the ride. Run numbers must be worn on your front when crossing the finish line.


Rules and Regulations

Swim Course - There will be One Mass Start for all competitors.

Bike Course - ALL athletes MUST wear a helmet the entire time while riding their bikes. Failure to have your helmet on or buckled at any time on the bike will result in DISQUALIFICATION.

Run Course - Run numbers must be worn on the run and when crossing the finish line. Exercise caution when running off of the trails, as there may be Poison Oak.

General rules - Numbers must be placed on your bike and worn on the run. Drafting is not allowed on the bike course. Riding your bike will NOT be allowed in the transition area. No glass will be allowed in the transition area.

Use of headphones or other listening devices during ALL portions of the race ARE NOT ALLOWED.

REAL mountain bike triathlon race start

Finish Line
After crossing the finish line please take a cool water and continue walking to allow your body to cool down. You should remain active for 10 to 15 minutes while you are drinking and re-fueling your body. If you need medical attention or are feeling unwell please proceed to the TBF Medical Tent or notify a TBF Volunteer that you need medical attention.


Schedule of Events


Schedule of Events

Sunday
- 6:30 am Transition Area opens
- 7:00 am Race Registration and Announcements begin
- 8:40 am Race information announcement for Real MTB Triathlon
- 9:00 am Start of Real MTB Triathlon
- 10:35 am First finisher of Real MTB Triathlon
- 11:30 am Final finisher of Real MTB Triathlon
- 11:35 am Awards Ceremony
Packet Pick-up
Packet pick-up and registration will be available from 7:00 am to 8:30 am at the race start/finish area at Granite Beach of Folsom Lake, Granite Bay.

 
Accommodation
Parking and Park Entrance Fee
Hotel rooms are available in nearby Rocklin and Roseville at Placer Valley Tourism.

There is a $10 per vehicle charge.
Race for FREE
Spectator Information
Our TBF Racing Athlete Volunteer Program offers you a chance to get involved with events, have fun and earn a $40 TBF Racing voucher good towards entry fees at any of our events - plus free food. Pick up your RACE For FREE Athlete Voucher at the end of your shift. Complete event schedule
Spectators are welcome at the XTERRA REAL Mountain Bike Triathlon and all TBF Racing events. Spectator food and drinks will be available for sale and free coffee is available in the morning. Stop by the TBF booth at the expo and find out how you can learn the sport of Triathlon through TBF Training
Refund and Transfer Policy

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus $25 processing fee. Credits will not be given during race week.

Transfers will be allowed from one TBF Racing event to another within a one-year time frame. There will be a $25 transfer fee. Transfers will not be allowed during race week.
2009 Results
 
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